Saturday, September 4, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

AMRAP in 20 minutes of:
20 Alternating Dumbbell Squat Snatches 45/30# Rx+50/35# MRX 40/25#
25 Pull-ups Rx+ C2B Pull-ups
16 Alternating Dumbbell Squat Snatches
20 Pull-ups
12 Alternating Dumbbell Squat Snatches
15 Pull-ups
8 Alternating Dumbbell Squat Snatches
10 Pull-ups
4 Alternating Dumbbell Squat Snatches
5 Pull-ups

12 thoughts on “Saturday, September 4, 2021”

  1. 10Min EMOM: 1 R Arm DB SS + 1 L Arm DB SS
    Wod RX+
    1 Round + 93 Reps (12 of 12 DB SS)
    Fun one today good work everyone

  2. 10Min EMOM: 1 R Arm DB SS + 1 L Arm DB SS
    25-30-35-40-45-50-50-55-tapped out after that
    Wod RX+ weight with pull-ups
    1 Round + 58 Reps (13 of 16 DB SS)

    Jamie, Jen and I didnt realize it was an AMRAP after laying on the ground after one round…that was a fun surprise….

  3. Completed Thursdays WOD at open gym.

    WOD RX’d
    4 Rounds for time of:
    25 Box Jumps 24”
    25 Deadlifts 135#
    25 Calorie Bike
    25 Push-ups

    Time: 28:52

  4. 10Min EMOM:
    All DB Power snatch no squat
    Up to 100#

    Wod w/ 35# power snatch into OHS, strict pull-ups
    1 round.
    Humble Pie today!

  5. Snatch ladder through 50#
    1 rd for time: 11:40
    Didn’t realize it was an amrap until about 4 minutes later. Did some GHDs and biked the rest of the time. Apparently, I do need Breck to brief me prior to a workout.

  6. One Arm OH DB Squat Snatch with both Right and Left Arm
    EMOM for 10 minutes
    45/50/55/60/65/70/75/80/90/100(only got power snatches with 100)

    Rounds=1+47 reps (2 SS in the 16’s)
    Total Reps=182

  7. Kabul 13
    2021m Row buy-in
    13 rounds
    8 snatches @85#
    26 ab-mat sit-ups

    May God rest their souls and be with their families.

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