Wednesday, September 8, 2021

For time: 
30/24 Calorie Row or Bike
40 Deadlifts 135/95# Rx+155/105# MRX 115/80#
25/20 Calorie Row or Bike
20 S2O
Rest 1 minute/make load changes
20/16 Calorie Row or Bike
20 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15/12 Calorie Row or Bike
10 S2O

35 thoughts on “Wednesday, September 8, 2021”

  1. Strength complex: DL+HC+S2O
    8/1/4- 115
    6/1/3- 115
    4/1/2-135
    2/1/1- 155
    *
    WOD Rx (row)
    1st segment: 5:50
    2nd segment: 4:04
    Finished @ 10:54 (-1 min) = 9:54

  2. E2MOM
    8 DL’s + 1 HPC + 4 Push Jerk@75#
    6 DL’s + 1 HPC + 3 Push Jerk@95#
    4 DL’s + 1 HPC + 2 Push Jerk@115#
    2 DL’s + 1 HPC + 1 Push Jerk@135#

    WOD
    MRX with Bike
    Everything unbroken
    1: 5:57
    2: 3:42
    Total time=10:39-1:00(rest)=9:39

  3. E2MOM
    8 DL’s + 1 HPC + 4 Push Jerk@225#
    6 DL’s + 1 HPC + 3 Push Jerk@245#
    4 DL’s + 1 HPC + 2 Split Jerk@265#
    2 DL’s + 1 HPC + 1 Split Jerk@285#

    WOD
    RX+ with Bike
    Total time=11:20-1:00(rest)=10:20

  4. Strength: DL/HSC/S2O
    8/1/4 @135#
    6/1/3 @155#
    4/1/2 @175#
    2/1/1 @195#

    WOD Rx:
    5:56
    4:59
    Finish: 11:55 – 1min rest = 10:55

  5. Strength/Activator:
    E2MOM – 4rds
    -6/1/4 DL/HC/S2O (115#)
    -3 Bar MU’s

    WOD w/ RX DL’s and 115#/135# S2O
    1. 6:28
    2. 4:59

    Total Time: 12:27 – 1:00 rest = 11:27

    Awesome class – thanks Breck!!

  6. Complex
    105-125-140-150

    WOD Rx+ Row/bike/row/bike (S2O sucked coming off of the bike)
    12:11 (total time)

    6:28 (started next round about :10 late)
    4:43

    KP Summer abs

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