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“Rev1 Filthy Fifties”
For Time:
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 55/35# MRX 45/25#
50 KB Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
50 Over Bar Burpees
50 Double unders
Compare to January 15, 2020.
“Finisher”
Max reps muscle ups with remaining time of the 40 minute cap
WOD Rx’d
28 burpees
Probably 20% of time on K2E
Wod as rxd
25:57
“Finisher”
Humbling- failed RMU for 10 mins
Last 4 mins switched to BMU: 13
Arms/grip smoked! Happy 50th birthday Sean!
Wod RX: 32:04
“Finisher”
#11 RMU’s
Wod RX
24:08
Bar MUs 25
WOD
As Rx’d
Time: 30:33
“Finisher”
23 Ring MU’s
Happy 50th Sean. Welcome to the other side.
Also, happy birthday Stephanie F!!
Rev1 Filthy Fifty (masters, modified)
Subs: step ups, 8# WB, WB s/u for k2e, single unders
37:00
No finisher for me today. TGIF!
WOD RX’d=30:58
Laid on the ground for 8 minutes or so then did 3 bar muscle ups.
WOD rxd except did box step-ups:
Didn’t finish. At cap- finished all the burpees
wod rx
35:50
6 rmu
very hungover today, glad I didnt die, good to see coach mouse throwing down!
Fantasy Football has started, I get it Max! Ha
Did the same exercises as 2020 .. 30 ea instead of 50 but in 2020 did 3 sets of 10.
Terrible Thirties
WOD w/25# KB,mogel jumps, 35# PP, 20” box steps, good mornings with light bar,8# ball to 9 ft
29:02 (last year 32:33
Finisher: 30 ring rows, 30 knee pushups
Happy birthday to Sean and Stephanie!!
Wod RX
29:31
Practiced MU pulls after resting a bit.
WOD rx 34:23
Absolutely awful, completely fell apart on back extensions. Was taking brief naps between burpees
Opted out of muscle ups
HBD Sean and Stephanie!
RX 26:54
Modified
15 box jumps 45 stepups
50 pull-ups
50 kettlebell swings (55#)
50 regular lunges
4 knee to elbow, 46 situps
50 push press (75#)
50 back/hip extensions
50 wall ball shots
5 over bar burpees
3 min laying on back
Rest of day complaining about back pain
Not sure what happened here, but I was completely defeated by this WOD. Humble-pie tastes like crap.
Got through 25 burpees at the cap.
Was 34:46 1 year ago.
Wod Rx’d
33:56
10 bar muscle ups after
*35:49 Last time
Happy Birthday Sean and Stephanie!
*good mornings w/ empty barbell for back extensions
Happy 50th Birthday Sean….
Garage wod
30 cal bike
30 thrusters 75#
30 cal bike
30 pull-ups
30 cal bike
30 pushups
30 cal bike
30 sit-ups
= 19:20
Today’s Wod – MRx / 20 reps of each movement
11:12
—
Wednesday’s Wod (row/DL’s/S2O) Rx’d
15:57 – 1:00
14:57
Wod
Subbed 25 Strict PU
Everything else RX
36:19
—
12 MU’s
WOD RX’d — Broke it up into sets.
Time: 36:17
“Finisher”
11 Muscle-ups
Happy Birthday Sean and Stephanie!
*25 strict pull-ups
Happy 50th Sean and happy bday Steph!
WOD Rx weight with modifications due to seeing the light during burpees.
Hands completely torn on Knee to Elbows.
18 normal burpee over bar then 32 burpee step over the bar.
Subbed 10cal on bike instead of dubs (calf)
34:54
No MU attempts
Some studs in the 12 class today- great job!
WOD: rx weight, 10 cals on bike instead of dubs.
39:43
Wod rx
K2E more like knees to triceps
39:58
First time finishing
WOD Rx
35:32
Last time was 37+
Did t do any MUs
DUs were unbroken. Happy with that
Power abs