Friday, September 10, 2021

 

**New Tee’s and Tanks available for pre-order! Deadline to order is Sunday, September 12th at midnight.

“Rev1 Filthy Fifties”
For Time: 
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 55/35# MRX 45/25#
50 KB Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
50 Over Bar Burpees
50 Double unders
Compare to January 15, 2020.

“Finisher”
Max reps muscle ups with remaining time of the 40 minute cap

28 thoughts on “Friday, September 10, 2021”

  1. Wod as rxd
    25:57

    “Finisher”
    Humbling- failed RMU for 10 mins
    Last 4 mins switched to BMU: 13

    Arms/grip smoked! Happy 50th birthday Sean!

  2. Happy 50th Sean. Welcome to the other side.
    Also, happy birthday Stephanie F!!

    Rev1 Filthy Fifty (masters, modified)
    Subs: step ups, 8# WB, WB s/u for k2e, single unders
    37:00

    No finisher for me today. TGIF!

  3. Did the same exercises as 2020 .. 30 ea instead of 50 but in 2020 did 3 sets of 10.
    Terrible Thirties
    WOD w/25# KB,mogel jumps, 35# PP, 20” box steps, good mornings with light bar,8# ball to 9 ft
    29:02 (last year 32:33
    Finisher: 30 ring rows, 30 knee pushups

  4. WOD rx 34:23
    Absolutely awful, completely fell apart on back extensions. Was taking brief naps between burpees
    Opted out of muscle ups

    HBD Sean and Stephanie!

  5. Modified
    15 box jumps 45 stepups
    50 pull-ups
    50 kettlebell swings (55#)
    50 regular lunges
    4 knee to elbow, 46 situps
    50 push press (75#)
    50 back/hip extensions
    50 wall ball shots
    5 over bar burpees
    3 min laying on back
    Rest of day complaining about back pain

  6. Not sure what happened here, but I was completely defeated by this WOD. Humble-pie tastes like crap.

    Got through 25 burpees at the cap.

    Was 34:46 1 year ago.

  7. Happy 50th Birthday Sean….

    Garage wod
    30 cal bike
    30 thrusters 75#
    30 cal bike
    30 pull-ups
    30 cal bike
    30 pushups
    30 cal bike
    30 sit-ups
    = 19:20

  8. Happy 50th Sean and happy bday Steph!

    WOD Rx weight with modifications due to seeing the light during burpees.
    Hands completely torn on Knee to Elbows.
    18 normal burpee over bar then 32 burpee step over the bar.
    Subbed 10cal on bike instead of dubs (calf)
    34:54

    No MU attempts

    Some studs in the 12 class today- great job!

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