Ryan alonso September 12, 2021 at 8:25 am Active recover day Home WOD For time 5rds -200m run -25 push ups -25 v ups -25 walking lunges 19:08 …v ups are no joke!! Reply
J Stone September 12, 2021 at 4:42 pm 30 min amrap 4 PC 135# 8 V Ups 12 barbell pushups 16 cal bike = 10 rds + 8 bike cals Reply
Active recover day
Home WOD
For time
5rds
-200m run
-25 push ups
-25 v ups
-25 walking lunges
19:08
…v ups are no joke!!
30 min amrap
4 PC 135#
8 V Ups
12 barbell pushups
16 cal bike
= 10 rds + 8 bike cals