Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 9, 2021.
Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 9, 2021.
TnG Power Cleans: 2@135, 2@225, 2@245, 2@265, 1@285, 1@305 (26# PR; 279# since 4/10/2021)
WOD: 3 rounds + 5 reps
5 Muscle Cleans w/145#
10 GHDs
15 Wallballs w/4# & 8′
Strength/Activator:
E2MOM – 5rds
-2 TnG Cleans (145)
-20 DU’s (drag rope)
WOD Rx
7 + 3 PC
2016: (did 135#) 6+6t2b
Fun one!!!
Fun to see you, Ryan!!
You too!! Love me some Butterfield’s!!!!!!!
Power Clean
E2MOM
5 sets of 2 TnG
195/205/225/235/245
WOD 11.5
As Rx’d
All power cleans were singles
Everything else unbroken
Rounds=11+5 Power Cleans
Crushed it, Breck!! Great job!!
Strength:participated
WOD Rx’d
8 + 5
Small improvement, but improvement nonetheless
Power clean (All T&G) E2MOM
2@155,185,195,215,225
11.5 Rx’d
9+13 (8 T2B)
*unbroken wall balls. Unbroken T2B through round 5. 6/4 after that
9+9 last year
Power Clean
E2MOM
5 sets of 2 TnG
105/115/120/125/135
WOD
105 # PC
8# WB clean and throw
Rounds= 9+6 T2B
Clean
85-105-115-125-135
Wod w/T2B odd rounds and GHD even minutes
8+3 PC
Wod RX: 9+5
Power Clean
E2MOM
5 sets of 2 TnG
155/185/195/215/215
2021: 8+17 w/ GHDs
Strength: Squat Clean
3@125-145-165-165-165
WOD Rx:
9 + 15 (10 T2B)
11 mile run
Home session
Copied Alonso 🙂
Odd: 2 power cleans tng: 115-125-135-145-155
Even: 20 drag rope dubs UB
Wod as rxd
11 + 15 reps (10 t2b) pr
Unbroken reps- had to go outside to the side of house for WBs 😛 so got my steps in which was totally fine by me..
2016: 10+ 5
Strength
105-115-125-135-145
Wod rxd
8 + 6 wall balls
Slow moving today.
Power Clean with Jamie and Mel
5 sets of 2 TnG
105-115-125-135-145
WOD 11.5 as Rx’d
All power cleans singles
WB unbroken, shockingly
Rounds= 9+20 (5 WB)
2021 score: 9+1 but did GHD instead of TTB
100 cal bike
100 cal row
100 burpees
27:20
Strength
125-135-145-155-165 (failed the second one)
-exact same as 2021 ♀️
WOD Rx (all unbroken)
10 + 10 T2B
2021: 9 + 3 power cleans and I did PCs singles
KP abs w/ Dan, thanks for joining me!
20 minute AMRAP
10 hang muscle cleans (10# bar)
10 strict press (10# bar)
10 WB OH/front squat (8# ball)
5 rds at 10 minute mark. Rested for 3 minutes to let my heart rate recover and did 3 more rounds.
Slow and steady.
Good job Chrissy! 🙂
Power Clean
E2MOM
5 sets of 2 TnG
75/85/95/105/115
WOD 11.5
MRx (80# BB, 10#, 9′ Wall Balls)
Unbroken Power Cleans and Wall Balls
Rounds=9+22
Strength:participated
WOD Rx’d
9 + 10