Tuesday, January 11, 2022

For Time: 
15 Strict Press 115/80# Rx+135/95# MRX 95/65#
200 Meter Run
20 Push Press 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
25 Push Jerk 155/105# Rx+175/115# MRX 135/95#
800 Meter Run

29 thoughts on “Tuesday, January 11, 2022”

  1. All power cleaned into.
    EMOM for 5 minutes
    3 Strict Press
    85/115/125/135/155
    EMOM for 5 minutes
    2 Push Press
    185/205/215/225(1)/225
    EMOM for 5 minutes
    1 Push Jerk
    225/235/240/245/255

    WOD
    As Rx’d
    Push Jerks were in sets 15-10. Everything else unbroken.
    Time: 10:04

  2. Strength at WOD weight

    Wod RX’d
    Subbed 1km bike and 400m run for 800m run
    All sets very broken
    14:44
    Woof.

    Great pic, Joan!!!!

  3. EMOM for 5 mins:
    3 SP@55
    EMOM for 5 mins:
    2 PP@70
    EMOM for 5 mins:
    1 PJ@85

    Wod with above weights
    SP Unbroken
    PP 15/5
    PJ 10/5/5/5
    14:09

  4. Did this one at home in the garage.

    Strength: 95/135/155
    WOD: MRX+ w/ Row
    SP- 95
    PP- 115
    PJ- 135
    Time- 14:18
    *Push Jerks fell apart and took me forever.

  5. LOOKIN’ STRONG JOANIE!!!! CFJ All Star…fo sho

    Strength/Activator:
    EMOM – 5rds
    -3 Strict Press (95#)
    -10 GHDS
    EMOM – 5rds
    -3 Push Press (115#)
    -10 Back Extensions
    EMOM – 5rds
    -3 Push Jerks (135#)
    -1 or 2 Bar Muscle Ups (ended up getting 5/10 – didn’t really warm up for these)

    WOD Mrx (w/ runs)
    15:15 – this one ate my lunch

    great job nooners – crushed it daniel! thx breck!

  6. Strength/Activator: EMOM
    Completed at Rx WOD loads
    SP@115, PP@135, PJ@155

    WOD Rx:
    13:55
    SP: unbroken
    PP: 10/5/5
    PJ: 7/5/4/4/3/2

    Post WOD 2.3 mile run

  7. All power cleaned into.
    EMOM for 5 minutes
    3 Strict Press–135#
    EMOM for 5 minutes
    2 Push Press–185#
    EMOM for 5 minutes
    1 Push Jerk
    225×3/245/265

    WOD
    RX+=13:27

  8. Strict press
    3@115x5sets
    Push press
    2@185x5sets
    Push jerk
    1@225×3, 1@245, 1@265(f) pr for the clean tho…
    Wod RX
    12:12

  9. Strict Press: 85-95-100-105-110
    Push Press: 115-125-130-135-140
    Push Jerk: 140-145-150-155-155

    WOD Rx+
    12:02
    SP: 11/4
    PP: 12/8
    PJ: 10/8/7

    KP abs

  10. 3 Strict press: 75-80-85-90-95
    2 push press: 115-120-125-130-135
    1 push jerk: 140-145-150-155-165

    Wod as rxd
    10:36
    I should’ve broken SP sooner (7-5-3) I failed my last strict press twice, also failed my last 2 push jerks.
    Steph smoked plus!!!

  11. SP – 95-95-115-115-135
    PP – 135-135-155-155
    PJ – 155-155-185-185-205

    Wod. Rx’d.
    12:33

    (12/3 – 20 – 10/6/5/4)

  12. EMOM for 5 mins:
    3 SP@65
    EMOM for 5 mins:
    2 PP@105
    EMOM for 5 mins:
    1 PJ@135

    Wod Rx- 13:16
    All runs
    SP 8/4/2/1 (failed the last one on set of 3 and had to do a single)
    PP 5/5/5/5
    PJ 6/4/5/5/5
    That 800 was rough (nice running, Sam!)

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