For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
3 Rounds for time of:
10 Kettlebell Clean & Jerk 55/35#KB’s MRX30/20#KB’s
15 Box Jumps 30/24” MRX24/20”
20 Calorie Row
For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
3 Rounds for time of:
10 Kettlebell Clean & Jerk 55/35#KB’s MRX30/20#KB’s
15 Box Jumps 30/24” MRX24/20”
20 Calorie Row
WOD modified: did 20” box step ups; rest rx
10:25
KB C&J up to 1 @ 80 (completed the clean with 96’s, but shoulders weren’t having the jerk)
WOD Rx’d
10:36
WOD w/25#KB, 20″ box jumps
11:06
Wod RX: 9:36
Strength
55/62/70X2/80X3
WOD w/ strict press (45’s) and 30” Step ups.
9:51
Clean w/ Strict Press
KB C&J
5@55 3@62 3@70 2@80 2@96
1@96 1@96 2@96
Wod RX’d
8:01
KB C&J up to 1 @ 80
WOD Rx’d
11:56
KB clean and jerks felt like I was about to rip a shoulder muscle.
Mod WOD 40 lb DBs. Rest as RX. 9:28
Strength up to: 35#
WOD: KB@20#, 20” Box
9:25
Strength
E2MOM
Kettlebell Clean & Jerk
5@55#
3@62#
2@70#
2@80#
Made the clean and failed the jerk@96#
1@96#
Made the clean and failed the jerk@96#
WOD
As Rx’d
Everything unbroken
Time: 8:36
Kb c & j up to 45#, failed 53#
Wod w/ 30#
10:35
Kb C&j
Up to 53# – got the clean, failed the jerk
Wod RX
10:12
Box jumps, step down
Have a great weekend, cfj!
Strength worked up to 80lbs fail attempts on 96lbs
WOD RX
12:47
Strength up to 70’s
No point to go beyond that.
—
WOD. 55’s / 24” box
10:29
WOD
20 Russian KBS @ 55# prep for battle
15 24″ box jump ups step down
20 cal row
9:16
Kb C&j
35-35-45-45-53-35
Wod RX
8:43
Box jumps with step down
Thanks for the push, Nicole, Chan, and Monica!!
Way to kill it as usual Katie!!
Wod rx
11:58
Strength
Did the 96s twice
Strength
5 x 55
3x 60
2 x 70
1 x 80 (did not fully press out/complete left arm)
3 x 1 x 70
WOD RX 13:40 (55# KB, 36″ box)
Strength up to 35#
WOD w/ 25# KB’s & 24″ box
8:37
Great work, nooners!
Happy Birthday, Monica! Hope you have the best day and celebrate all weekend! 🙂
Strength
E2MOM
Kettlebell Clean & Jerk
5@55#
3@62#
2@62#
2@70#
1@70#
1@80#(failed the jerk)
1@70#
Wod Rx’d
9:51
Strength
E2MOM
Kettlebell Clean & Jerk
1@ 80# (cleaned 96#, no attempt to Go Overhead)
—
Wod Mod
3 Rds
KB C&J @ 55#
20 step ups on 24” box
20 Cal Row
9:57
Strength: E2MOM
Dumbbell Clean & Jerk
All with 55# DBs
WOD:
Used 55# DBs
24” box step ups
GHD for row
11:38
Strength
KB C&J’s
5@20
3@25
2@30
2@35
1@45
1@45 – didn’t have very good control on 45’s
1@35
WOD
25# KB, 20” box jumps
10:28
Thanks Nicole!❤️
Strength: up to #35’s for 1
WOD Mrx: 9:11
KB C&J up to 2@ 55 twice
Cleaned 62# twice but no way going overhead
Wod as rxd
8:36
UB KB, rebounded 1st 8 BJ then I bit it, the rest were jumping but sans rebound
Strength:
7 sets of 5 with 20 # KBs
WOD w/20# KBs and step ups to 24’ box
13:07
kb c&J
55 / 62/ 70 failed the jerk on 80 X2
Wod
Rx
14:08
KB c&j up to 80#
Clean the 96#’s but couldn’t get overhead
WOD: As RX’d
12:14
KB Clean and Jerk
45-53-62 (failed jerk)-62 (failed jerk)- 35 (3) – 35 (3) – 35 (3)
WOD w/24” step ups
9:00
Had to put KBs down 3 times the last round due to Velcro on my Apple Watch popping
800m run w/ a little buddy carry
KP abs
Wod: 35# KB to 24”box step ups 9:16
Strength up to 70# db’s c&J