For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Marchini is survived by numerous friends and family members.
Activator:
Min 1: 20 DU’s
Min 2: 20 shoulder taps
Min 3: 5PC@135
Rest
Min 5: 20 DU’s
Min 6: 10 push ups with mountain climber
Min 7: 3PC@185
Rest
Min 8: 20 DU’s
Min 9: 10 push ups
Min 10: 2PC@205
“Havana” Rx’d
2 rounds +40 push ups
*first set of 150 DU’s unbroken. PR
Crushed those dubs!
WOD Rx’d
2 rounds plus 15 pushups
Intermediate option w/Mrx weight: 2 + 130
9 mile run
“Havana”
3 rounds + 153 (3 push-ups)
Noodle arms going in and coming out that workout
Activator-
10 dubs each round and cleans were 125/145/155
“Havana” WOD Rx
3 rounds + 67 dubs
Those push-ups were no bueno
Intermediate option:
3 rounds + 100 dubs
Great pic, Jewel!!!
Intermediate Option:
-100 dubs
-30 push ups
-10 power cleans (135#)
4rds + 112 (12 push ups)
Wod RX: 2+4
“Havana”
As Rx’d
Rounds=3+10 DU’s
WOD
100 DU
30 Push-ups
10 PC 125#
4 Round +96 DU
“Havana”
As RX’d
2 rds + 8 PC
WOD
150 DU
50 push ups
15 125# PC
200m run
3 rounds untimed approx 30 minutes
1 mile walk/run
Activator
DU = 20
Weight @ 135lbs
WOD
Rx: @ 185lbs
2rds + 150DU + 21PU
Activator up to 125#
50 dubs
30 push ups (knees)
10 power cleans @ 125#
2 rds + 15 push ups
Activator
20 dubs – 115# clean
20 dubs – 125# clean
20 dubs – 140# clean
Wod RXd
2rds + 37 push ups at cap
All power cleans 3 sets of 5
Finished 3rd round at 28:19
800m run + abs
Intermediate Option: modified with bike
-20 bike cals
-30 push ups
-10 power cleans (135# )
5 rds + 23
50 DU first round of activator – PR (used all my DU luck in the activator)
WOD scaled
100DU
50 PU
15 165# power cleans
I round + 100 DU, 50 PU, 13 PC