Thursday, September 8, 2022 40 Comments / Workout of the Day (WOD) / By Breck AMRAP in 20 minutes of:10 Deadlifts 75/55#8 Hang Power Cleans 6 Strict Press MRX Push Press
Jeremy Fullingim September 8, 2022 at 6:04 am Strength warm-up complex: 75/95/115/75 3 strict press/5HC/7DL Who is this * WOD rxd: 15 rds Reply
Butter September 8, 2022 at 8:21 am E2:30MOM of following complex: 3 strict press+5HC’s+7 DL’s (All 4 sets@95#) Wod Rx’d 19+10 *was able to emom through 17 rounds before time started slipping away Reply
Caleb Rice September 8, 2022 at 8:28 am WOD RX’d 16 rounds + 9 deadlifts. Stayed with one round every minute for 9 minutes then the grip went. Reply
Calli September 8, 2022 at 10:39 am Strength- #95 with Jordan WOD RX 20 + 1 strict press (5 shy of 21 full rounds) *18 weeks Reply
Breck September 8, 2022 at 10:45 am Strength 4 Sets: E2:30MOM 3 Strict Press + 5 Hang Cleans + 7 Deadlifts 95/115/135/155 WOD As Rx’d All rounds unbroken with pronated grip. Rounds=21 Reply
Jordan miears September 8, 2022 at 11:46 am Tip toed in that pain cave just a little bit Strength- 95lb WOD- 21 rounds RX Reply
Molly September 8, 2022 at 1:26 pm Strength up to 90# Wod RX 25 or 26 +14 (4 hang cleans) GREAT 12 class!!! Reply
ryan alonso September 8, 2022 at 1:37 pm shout out to some super studs in today’s class – wowzers! these 20+ scores are insane. Great job guys!! Strength (got talked out of doing an activator with it…lol) 95-95-115-115 WOD Rx – 20rds even gold star to KB – top notch!! Thx Nicole – great class!! Reply
Daniel September 8, 2022 at 1:44 pm Strength Complex: 3 SP/ 5 HC/ 7 DL 95-105-125-145 WOD Rx’d After further review with Kev-O 21 rounds + 8 DL Post WOD 1 mile jog Reply
Shawn C. September 8, 2022 at 1:55 pm Strength 95-115-135 155 – PJ’s the S2O part — Wod. As written + 200m run every round after the SP’s 9 rounds + 5 HPC Reply
Katie B September 8, 2022 at 2:03 pm Strength 65-75-80-85 WOD Rx 28 + 2 DL Always a good day when I get to see my girls, Molly and G! Reply
Georgie September 8, 2022 at 2:26 pm Activator 65-75-80-85 Wod as rxd 27 + 13 (3 HPC) First 4 rounds straight through, then rd 5 onwards 9 DL’s into rest of complex Reply
Kevin September 8, 2022 at 5:21 pm Strength 4 Sets: E2:30MOM 3 Strict Press + 5 Hang Cleans + 7 Deadlifts 95/115/135/155 __ Wod RX 21 Rds + 4 DL Reply
Max September 8, 2022 at 6:11 pm Strength 125 135 145 155 165 Wod rx 20 rounds, tweaked neck 12 rounds in or probably would of had like 65 rounds Reply
Michael Wheelus September 8, 2022 at 8:37 pm Activator 75 LBS. WOD 18 + 2 Unbroken sets until round 18 Reply
11 + 19 RX
Strength: up to #70
Strength warm-up complex: 75/95/115/75
3 strict press/5HC/7DL Who is this
*
WOD rxd: 15 rds
Strength complex up to 135
WOD Rx’d
19 rounds
Wod rx: 12 rounds – grip
E2:30MOM of following complex:
3 strict press+5HC’s+7 DL’s (All 4 sets@95#)
Wod Rx’d
19+10
*was able to emom through 17 rounds before time started slipping away
WOD RX’d 16 rounds + 9 deadlifts.
Stayed with one round every minute for 9 minutes then the grip went.
Strength complex 55-60-65-70
WOD MRx
13 rds + 5 DL
Strength complex 125-145-145-145
Wod Rx: 16+1
Strength-
#95 with Jordan
WOD RX
20 + 1 strict press (5 shy of 21 full rounds)
*18 weeks
My giiiirrrll ❤️
love it….great job, calli 🙂
You are a stud, Callie!
Strength
4 Sets:
E2:30MOM
3 Strict Press + 5 Hang Cleans + 7 Deadlifts
95/115/135/155
WOD
As Rx’d
All rounds unbroken with pronated grip.
Rounds=21
Strength
75-95-115-135
WOD RX
17 rounds
Correction strength:
95-115-135-135
Strength: up to 85#
WODRx: 13 rounds
Tip toed in that pain cave just a little bit
Strength- 95lb
WOD- 21 rounds RX
WOD as Rx’d- solo b/n classes
23+ 5 DL
You set the bar high!! Great job sis
Crusheeedddd it!
Boom!! Nice work!
AMAZING!!!
Whoa
Strength up to 90#
Wod RX
25 or 26 +14 (4 hang cleans)
GREAT 12 class!!!
26 (with proof of a smudge- duh!)
shout out to some super studs in today’s class – wowzers! these 20+ scores are insane. Great job guys!!
Strength (got talked out of doing an activator with it…lol)
95-95-115-115
WOD Rx – 20rds even
gold star to KB – top notch!! Thx Nicole – great class!!
Strength Complex: 3 SP/ 5 HC/ 7 DL
95-105-125-145
WOD Rx’d
After further review with Kev-O
21 rounds + 8 DL
Post WOD 1 mile jog
Strength
95-115-135
155 – PJ’s the S2O part
—
Wod.
As written + 200m run every round after the SP’s
9 rounds + 5 HPC
Strength
65-75-80-85
WOD Rx
28 + 2 DL
Always a good day when I get to see my girls, Molly and G!
Sooooooo good!!!!
You ladies just CRUSHING this workout!
Activator
65-75-80-85
Wod as rxd
27 + 13 (3 HPC)
First 4 rounds straight through, then rd 5 onwards 9 DL’s into rest of complex
Tender low back, still crushing it!!
Strength
4 Sets:
E2:30MOM
3 Strict Press + 5 Hang Cleans + 7 Deadlifts
95/115/135/155
__
Wod RX
21 Rds + 4 DL
Strength
55-65-75-85
Wod rx
15+18 reps
Major LBS by round 6
Strength
125
135
145
155
165
Wod rx
20 rounds, tweaked neck 12 rounds in or probably would of had like 65 rounds
ended strength at 155 not 165
Activator – all at 95#
WOD RX 17 rounds + 11
Activator
75 LBS.
WOD
18 + 2
Unbroken sets until round 18
Garage
RX’d
16 rounds + 8 DL