2022 Age-Group Quarterfinal Workout 1
3 rounds for time of:
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1
2022 Age-Group Quarterfinal Workout 1
3 rounds for time of:
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1
WOD
Rx: 6:51 @ 50lbs
2 mile run
14:50
WOD Rx’d: 7:28
2 miles in 16:48
Wod RX+: 8:13
Finisher / 2 mile run
13:36
WOD RX 8:07
2 mile 13:37
1st mile 7:10
2nd mile 6:27
Age group qualifier #1
Rx’d
5:35
*03/2022 in the online qualifier:
Rx+ 7:38
Finisher:
2 mile run
15:37
Wod rx +
6:17
T2b: 12-8/12-8/6-4-5-5
Snatches: 12-8 all rounds
During qualifier I did 5:12
“Finisher”
2 mile run: 14:33
Wod Rx: 7:42
8k Bike: 14:18
Wod rx+
8:12
8k bike
14:28
WOD rx
5:08
Rx + during QF 5:59
2 mile run
16:38
Had to clear the gate both miles so if it weren’t for that I think I would’ve probably been sub 7 on both miles
Wod. 50#KB/V-ups
5:01
—
2 mile run
16:08
WOD
50lbs db with mostly knee raises
2 mile run
19:58
5:54
Wod RX +
7:37
Compare to: 8:26
1 mile run 9:52 Thanks Jamie!
1 mile bike 7:59
Great picture Kevin O!!
Age group qualifier #1
As Rx’d
Everything unbroken
Time: 4:09
*03/2022 in the online qualifier:
Rx+
Time: 5:00
Finisher:
2 mile run
14:41
way to smoke this WOD, breck – nice job!
Flying!
And I bet he’s got good credit too!
Great pic, Kev!
WOD as Rx’d
7:39 (practiced transitioning in the air; not sure why this skill is so challenging for me, but alas, here we are. Thanks for the tips and tricks, 9:30 friends)
2 mile run: 18:44
WODRx’d
Time: 6:11
Finisher:
2 mile run
16:13
Wod RX
5:42
—
2 mile finisher
15:30
Great picture Kevin – beast mode!!
WOD Rx: 5:46
T2B: 12/8 – 12/8 – 8/6/6
Snatches: UB
2 Mile Finisher: 15:45
…shout out to the noon studs today – Daniel, Kev-O, and RG – crushed that run!!
thx nicole – great class!
WOD Rx’d
5:08
2 mile finisher
15:19
WOD Rx: 7:08
12/8 on T2B rounds 1-2. Fell apart in round 3.
Unbroken on snatch
2-mile finisher: 15:38
WOD w/20#, hanging leg raises kipping
5:54
1 mile run 12:21
4K bike 9:13
WOD w/35#, hanging leg raises through 11 reps in round 2 then v-ups.
6:29
2 mile run
18:02
WOD W/ 20# DB and knee raises
All unbroken. 7:15
1 mile run
13:12
Wod mod
50#
T2r, V ups then toes above hips
= 7:43
–
3200 m row = 13:55
WOD RX DB (50#)
T2B
set 1 unbroken
set 2 and 3: 12 unbroken T2B + 8 knee raises
Time 6:41
2 mile run 16:08
3 rounds for time of:
20 MRX hanging knee raises
20 Alternating Dumbbell Snatches MRX 40#
7:05
Finisher: 1 mike run, 2000 bike don’t remember time
Wod RX 7:25
2 mile: 20:30