“Mr. Burns”
9 Rounds for time of:
11 Overhead squats 95/65# MRX 75/55#
11 Pull-ups
11 Push-ups
Compare to September 10, 2011.
“Mr. Burns”
9 Rounds for time of:
11 Overhead squats 95/65# MRX 75/55#
11 Pull-ups
11 Push-ups
Compare to September 10, 2011.
Fairly certain (in the midst of all the fun I was having) I forgot to mark a round, so:
What I think happened:
9 rounds @ 21:40
10 rounds @ 24:07
Entirely possible I was just dragging, tho 🙂
WOD. Modified
9 RFT
11 OHS @ 65
5 strict pull-ups
5 strict HSPU
15:49
Activator: completed
“Mr. Burns” Rx’d
15:22
*Everything unbroken
*squat snatch into first OHS rep every round but one
WOD rx
17:28
All OHS and pull ups unbroken, push ups broken as hell
1 mile run with KO
Rested for a minute or 2
Another mile by myself
At Home – modified
9rds for time:
-11 OHS (75#)
-11 Barbell Push-ups
13:50
Rest 1 Min
Annie (w/single unders – 100/80/60/40/20)
*kept the same rep scheme for sit ups
8:50
Broke once on the 100 and 80 – rest was unbroken
WOD 9 RFT
11 GHD
11 Pullups
11 Handstand PU
15:03 (unbroken sets)
Activator: completed
“Mr. Burns”
Modified
11 OHS @ 95#
7 strict PU’s
11 Push-ups
14:32
7 + 19 Mrx
WOD as RX’d 22:39
Happy birthday, Scott!
Activator completed
“Mr Burns” Modified w/65#
11 OHS
11 Pull-ups
11 push-ups/11 GHD (alternated each round)
Time: 16:07
Pull-ups, OHS, GHD unbroken
Push-ups not so much
9 mile run
Activator was a fun mix – I cannot do a strict L pull-up so new goal here
OHS 65-75-85-95-95
“Mr Burns”
13:40
Everything UB except last set of push-ups 7-4
Good work Kev-O, happy birthday Mr Burns!
To the tall rig if that means anything*
Warm up with WOD weight and strict pull ups and push ups
Mr. Burns
WOD mod to 8 pull-ups
26:57
WOD “Mr. Burns” Rx’d
20:22
Activator: Yes
“Baby Burns”
17:32
9 rounds
8 front squats @ 95#
8 pull ups
8 push ups
“Mr. Burns”
Back squats for OHS
7 strict pull-ups
Everything else as RX’d
19:39
Happy Birthday Scott!
Happy birthday Dr Burns!
–
Wod mod in garage
9 rds
11 thrusters 75#
5 strict pull-ups
11 pushups
17:04
1 rd E2m or so
Wod rx
19:09
OHs and pull-up unbroken
Activator
2 Min: 2 OHS@65# + 2 L-Pull-up + 2 Push-ups
2 Min: 2 OHS@95# + 2 Strict C2B Pull-ups + 2 Push-ups
2 Min: 2 OHS@95# + 2 Butterfly C2B + 2 Strict HSPU’s
2 Min: 2 OHS@95# + 2 Bar MU’s + 2 Ring HSPU’s
2 Min: 2 OHS@95# + 2 Ring MU’s + 2 Ring HSPU’s
“Mr. Burns”
As Rx’d
Everything unbroken
Time: 13:08
RX 25:30
Wod rx – 13:26