Open gym is canceled this Saturday, September 17th.
15-12-9-6 & 3 rep rounds for time of:
Power clean 115/80# Rx+135/95# MRX 95/65#
Front squat
Push jerk
Compare to January 28, 2010.
Open gym is canceled this Saturday, September 17th.
15-12-9-6 & 3 rep rounds for time of:
Power clean 115/80# Rx+135/95# MRX 95/65#
Front squat
Push jerk
Compare to January 28, 2010.
Front squats
5 x 3 @ 225 (right at 75%)
WOD Rx’d
9:07
FS
105-115-120-120-120
WOD w/ 75#
8:25
FS
115-115-125-125-125
WOD rx
12:10
Great pic Katie
Wod RX: 9:26
Strength
225X5
E3MOM: Front squat
5×3@225#
Wod Rx’d
10:19
Love the website pic!
Fr sq 3 ea @ 85-95-105-105-105
WOD MRx (65#)
11:03
Compare to 1/28/10 19:24 w/85#
Older, faster, lighter…but still here.
*Getting ready for Battle at the Ranch this weekend so did a light strength/skill/warm-up session E3MOM for 5 sets with 65#.
1: 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Strict Press + 5 Strict Pull-ups + 5 Push-ups + 10 Cal Bike
2: 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Push Press + 5 Strict C2B Pull-ups + 5 Clapping Push-ups + 10 Cal Ski
3: 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Push Jerk + 5 L Pull-ups + 5 Strict HSPU’s + 10 Cal Bike
4: 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Push Jerk + 5 Bar MU’s + 5 Ring Dips + 10 Cal Ski
5: 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Push Jerk + 5 Ring MU’s + 5 Parallette Strict Head to Floor HSPU’s + 10 Cal Bike
WOD
With 65#
All rounds were unbroken
Time: 5:40
E3MOM: Front squat
3×265
3×315
3×315
3×335
3×335
Wod Rx: 12:44
Front Squats
315-315-345-345-345
Wod RX+
10:42
Beautiful pic, Katie B!
Front Squats 3ea@
115-135-145-145-145
MRX’d the WOD
7:10
Strength: 5×3 @ 205# from floor
WOD MRx
13:03
Strength with Molls!
155# for all sets of 3
WOD Rx
6:12
FS ate my lunch today.
Good luck to all those competing at Battle at the Ranch this weekend- cheering for you!
Loved working out with you today! Amazingly fast as always!! And HOT website pic!!!
Head high today, KB. You’re a stud.
Great pic Katie B!
FS
185-165(?)-185-185-185
—
Wod. Rx’d
10:59
AWESOME PIC!!! You are a rock star, KB!
*Getting ready for Battle at the Ranch this weekend so did a light strength/skill/warm-up session E3MOM for 5 sets with 65#.
-3 Deadlifts
-3 Power Cleans
-3 Hang Cleans
-3 Front Squats
-3 Strict Press
-3 Burpee Bar Muscle Ups
-10 Cal on Bike
WOD – With 65#
Time: 6:17
Great class – thx breck!
Strength with KB
3@155-135-135-135-135
Wod RX
7:24
Good luck to all the Battle athletes!!!
Strength: 165 each round
WOD Rx: 15:19
Credit Score: 806
E3MOM: Front squat
5×3@185#
Wod mrx
13:47
Couple GHDs mixed in with round of 15 front squats
E3MOM: 1 min wall sits
WOD @75# DL, PC, PJ: 9:31
Front squat
3@225
3@255
3@275
1@305
Wod RX w/115
7:56
Wod Mrx: (#65) 9:59
Strength: up to #105
Strength from the floor
225-225-225-245-245
Wod rx
12:59
Front Squats 3 reps E3MOM x 5
225/255/275/305/Did not attempt
WOD RX+
8:24
Light back vs front squats
5×3 @135
Wod Mrx (for battle/teamed back/I’m tired)
6:14
Front squat
95-95-105-105-105
Wod MRX
12:55
Struggle bus today with core pain
Smoke show pic Katie!!!
Front Squats
5 sets of 3 w/55#
WOD w/45#
14:56
FS 3@185-185-205-205-205
WOD rx – 11:56
Strength:
Did the wod complex as strength(pc/fs/pj)
2 @ 115
2 @ 135
1 @ 155
1 @ 175
1 @ 195
Wod
Rx
14:19
Front squats @ 135
WOD rx: 8:23
Looking good Katie B!!!
Strength just up to 135
Wod with 115#
9:45
Max stone
Used 35#
11:00
12-9-6-3 only
Garage workout
20min Peloton Ride
Strength: 3 fs+ 3 bs @ #135
Wod Mod: #25DB
5×10
DB Power Cleans
Front Squats
Push Press