Open gym is canceled this Saturday, September 17th.
5 2-minute rounds for max reps of:
10 Burpees to plate 45/25# MRX 5 Burpees to plate 35/15#
200 Meter Sprint
Max Rep G2O with plate 45/25# MRX 35/15#
Rest 2 minutes between rounds.
Open gym is canceled this Saturday, September 17th.
5 2-minute rounds for max reps of:
10 Burpees to plate 45/25# MRX 5 Burpees to plate 35/15#
200 Meter Sprint
Max Rep G2O with plate 45/25# MRX 35/15#
Rest 2 minutes between rounds.
Bench:
10-10-6 @ 185
10-8 @ 165
WOD Rx’d
13-12-13-13-13
64 total G2O I think
Fun race Aimee!!!
Bench
75-85-105-115-125
WOD Rx’d
12-12-12-12-13
Total 61… ran out of the furthest part of the gym, not smart.
203#; 5’11”; 30yo
Pause Front Squat: 1@135/1@225/2@325/2@325/2@325
Back Squat: 3@340, 2@370, 2@370, 2@370, 1@390
Bench Press: 5@135, 4@225, 3@275, 2@275, 1@295, 1@305, 1@320 (5#PR; 315 since 3/18/22)
WOD MRx: 12+7+7+0+0=26
Deficit Power Snatch: 2@185, 2@185, 2@185, 2@185
Wod RX: 106
1-20
2-20
3-22
4-22
5-22
Bench
185/205/225/235/245
E2MOM: Bench press
5@185
4@205
3@225
2@235
1@245
Wod Rx’d
1) 20
2) 19
3) 18
4) 18
5) 18
Total=93
E2MOM: Bench press
5@205
4@225
3@245
2@275
1@305
Wod Rx
11-9-7-7-5 = 39
Bench Press
E2MOM
5@225#
4@235#
3@245#
2@255#
1@275#
WOD
As Rx’d
1: 26
2: 24
3: 23
4: 21
5: 20
Total reps=114
Strength: Bench Press
5×4 @ 225#
WOD Rx’d
1) 22
2) 19
3) 19
4) 18
5) 20
Total: 98
Nicely done Breck!
CG Bench
4 x 10
all at 135#
—
Wod. Rx’d
15
14
11
12
15
Total = 67
Bench
5@205
4@225
3@245
1@275
1@285
Wod RX
19,22,22,22,22
Total 107
Strength: 85×10
WOD: made it a 20min AMRAP
6 rounds even
*19 wks
way to go calli – killing it!!
Bench Press
10ea@ 65-75-85
5ea@ 95-95
WOD as Rx’d
16-18-18-18-19 = 89 reps
Great work today, CFJ!
Continuing to crush it! Proud of you!!
Strength/Activator:
Bench Press: 5/5/5/3/3 (155# for the 5’s and 185# for the 3’s)
*75 Single Unders after each set (unbroken) – battle at the ranch prep
WOD as Rx (did burpees onto 2 45# plates – battle at the ranch prep)
WOD Rx’d
1) 21
2) 22
3) 23
4) 22
5) 21
Total: 109
Super fun class – thx Nicole!! Great job nooners!
Boom!!!! Battle ready!!!
Bench
95-115-115-125-135
Wod RX’d
14/15/14/14/16
=73
25-30 seconds for S2O each round
Bench press with practicing pullovers between sets
5@ 125
4@ 135
3@ 145
2@ 155
1@ 165
Wod as rxd but tweaked for Battle
I jumped to 3 stacked 45# plates
G2O with 35#
1) 15
2) 16
3) 18
4) 18
5) 20
Total 87
Ohhh my sweet Berlyn 🙂
Bench press with practicing pullovers between sets
5@ 125
4@ 135
3@ 145
2@ 155
1@ 165
Wod as rxd but tweaked for Battle
I jumped to 3 stacked 45# plates
G2O with 35#
1) 15
2) 16
3) 18
4) 18
5) 20
Total 87
Ohhh my sweet Berlyn
Bench Press E2MOM
5@ 185
4@ 225
3@ 235
2@ 245
1@ 285
WOD RX’d
Total: 66
Great pic B!!
WOD rx
Burpee to three 45# plates for battle, 25# plate G2O
11/8/9/11/16
55 total
Bench 5-4-3 @125-145-155 then tried to lean the pullover. Let’s just say I got up there but was almost in tears when attempting to get over. I am certain I will be able to do one for my team when they need it but hopefully it only needs to be 1.
WOD w/3 45# plates stacked for burpees and 35# plate for G2O
11 reps each round to finish with 55 total reps
KP abs
Bench 5-4-3 @125-145-155 then tried to lean the pullover. Let’s just say I got up there but was almost in tears when attempting to get over. I am certain I will be able to do one for my team when they need it but hopefully it only needs to be 1.
WOD w/3 45# plates stacked for burpees and 35# plate for G2O
11 reps each round to finish with 55 total reps
KP abs
Strength: 5 sets of 10 w/#65
Wod Scaled: 5 burpees to #15 plate & #15 G2O
1- 20
2- 21
3- 21
4- 19
5- 21
Bench up to 125 then back to 115
WOD rx: 15
Morning in garage
150 kb swings – 5 burpee pull-ups if set down kb
50-55-45 (50# kb)
10 BPU
8:35
430 Wod
Bench x 10 55# DBs
Burpee stepups up to 45# plate and BIKE
12-12-13-13-12
Wod rx
45
13-11-10-7-4
Strength
5 @ 225
4 @ 245
3 @ 265
2 @ 285
F @ 305 (300 is PR)
Bench Press: up to 125#
WOD As Rx’d: 18/18/18/18/18
Total reps= 90
Bench: 165-165-165-155-135
Wod RX:
18
18
14
11
14
Shoulder Press @95
10-10-8-6
WOD rx
11-12-12-14-13
-61
Bench:
5 * 155
4 * 185
3 * 205
2 * 225
1 * 245
Wod – Rx
1 – 13
2 – 13
3 – 11
4 – 9
5 – 9
Total: 55
Bench
5@75
4@85
3@90
2@100
1@110
WOD
5 Burpees to #25 Plate, 200 meter run, 25# G2O with plate
14/14/15/15/14 = 72
Bench
5@185, 4@205, 3@225, 2@245, 1@265
WOD w/45# plate, 10 burpees and ski erg
1. 8
2. 8
3. 9
4. 8
5. 7
40 total
Bench 5-4-3-2-1
75-85-95-105-115
5 burpees
100m run
15# G2O
19-19-20-20-22
Abs
Bench 5-4-3-2-1
225/275/295/315/335
WOD RX’d
17-15-15-16-12