Open Gym is canceled today.
5 Rounds for time of:
800 Meter Run MRX 600 or 400 Meter Run
25 OHS 75/55# MRX 15 OHS
25 SDHP MRX 15 SDHP
Open Gym is canceled today.
5 Rounds for time of:
800 Meter Run MRX 600 or 400 Meter Run
25 OHS 75/55# MRX 15 OHS
25 SDHP MRX 15 SDHP
Wod Scaled: 24:45
5 RFT @#55 of:
400 m run
15 OHS
15 SDHLP
Wod RX
31:16….. or 33:16.
Finished as Toby was starting OHS so about a minute ahead of his time. Toby?
5 Rounds for time of:
800 Meter Run
25 GHD *ub
25 SDHP #35
35:05
WOD RX
35:37
Wod rx* 2k bike for 800m
35:34
Wod w/FS, rest rx
40:40
WOD RX 38:30
OHS paused but kept above head all sets
SDHP broken