Wednesday, September 28, 2022 33 Comments / Workout of the Day (WOD) / By Breck “Rowing Randy”5 Rounds for time of: 200 Meter Row15 Power Snatch 75/55#
Kevin Fath September 28, 2022 at 7:18 am 5’11″/197#/30yo Muscle Snatch: 5×1@135 Power Snatch: 5×3@165, 9×1@195 WOD w/Hang Muscle Snatches Reply
Butter September 28, 2022 at 7:32 am E3MOM: T&G Power Snatch 3@95 3@115 3@135 3@135 3@155 “Rowing Randy” Rx’d 8:52 *unbroken until Round 5(10/5) Reply
Molly September 28, 2022 at 7:34 am Strength 3 squat snatch@ 55-65-75-85-95 (power) 1 PS at 100 Wod Rx Unbroken 8:30 Great job, 6am! Reply
Ali September 28, 2022 at 8:27 am Strength E3MOM 65# with 15 sit-ups & 100m row WOD RX’d 10:54 Snatches and these shoulders don’t mix! Reply
Breck September 28, 2022 at 9:22 am E3MOM 5 Squat Snatch@35# & 200 Meter Row 5 Squat Snatch@55# & 200 Meter Row 5 Squat Snatch@75# & 200 Meter Row 5 Squat Snatch@75# & 200 Meter Row 5 Muscle Snatch@75# & 200 Meter Row WOD As Rx’d Unbroken Time: 8:18 Reply
Chandler September 28, 2022 at 10:22 am Strength up to 3@105 WOD rx unbroken 9:23 Smoked it Miranda! 1 mile run Reply
Shawn C. September 28, 2022 at 11:30 am Strength 75-95-95-95-95 + 200m each round — Wod. Rx’d 9:48 Reply
Jordan Winans September 28, 2022 at 12:00 pm Strength: T&G power snatch 135-165-165-165-185 WOD as RX’d 8:20 Reply
Nicole September 28, 2022 at 1:05 pm Power Snatch at WOD load & 100m rows WOD as Rx’d 8:30 (unbroken thru RND 3, then 10-5 & 8-7) Great work, nooners! Reply
Michael Miears September 28, 2022 at 1:16 pm Strength snatch squat x3 touch and go 105-135-135-155-155 WOD RX 10:06 Reply
Daniel September 28, 2022 at 1:23 pm Strength: Squat Clean 4@75-95-95-95 4 PC @ 75 (dial in for WOD) 50 total GHD’s WOD Rx’d 9:25 1 mile run post WOD Reply
Ryan G. September 28, 2022 at 2:15 pm Strength: All Squat Clean- up to 115# WOD Rx: 9:26 All unbroken. Reply
Josh McCallum September 28, 2022 at 5:24 pm Strength: TnG power snatches: Up to 135# Performed a 4th rep on each with a squat snatch WOD: As RX’d 9:52 Reply
Katie B September 28, 2022 at 5:54 pm Strength- all squat snatches 3x: 75-95-95-105-115 WOD Rx 8:14 Unbroken through 4 rounds 5th round- 5/4/6 Unbroken is not my jam…. Reply
Chrissy September 28, 2022 at 6:09 pm Strength: 75-80-85-85-90 All power Wod RXd 13:39 Snatch 10-5 thru 3. Wheels fell off in 4 & 5 Reply
RachelB September 28, 2022 at 6:11 pm WOD @45# (UB) 9:52 So many impressive times today!!! wow… Reply
Angie September 28, 2022 at 8:03 pm Power snatch 3 ea @ 45-55-65-70-75 WOD w/35# (thought I had 45…but, no) 10:36 Reply
Nikki September 28, 2022 at 8:25 pm 5 rounds E3MOM 3 squat cleans + push jerks @75 10 cal bike Wod w/clean and jerks for snatches 11:38 Reply
Jimmy M September 28, 2022 at 8:42 pm Strength: 95/105/115/125/135 x 3 all power Wod Rx: 12:19 unbroken round 1/2 then tried going 10/5 but that quickly faded as well as my grip/forearms Reply
Steph October 3, 2022 at 5:58 pm HOA Recovery week Stretched then: AMRAP 400m light jog 10 lunges (5 each leg) 10 push-ups 10 air squats 10 sit ups Abs Reply
Strength: up to 3 @ #75
Wod RX: 13:45
Strength
135lbs
WOD
9:50 unbroken
E3MOM
TNG SS x 3
1 @ 95, 4 @ 135
WOD Rx’d
8:36
Wod RX: 7:49
Strength up to 135lbs
5’11″/197#/30yo
Muscle Snatch: 5×1@135
Power Snatch: 5×3@165, 9×1@195
WOD w/Hang Muscle Snatches
E3MOM: T&G Power Snatch
3@95
3@115
3@135
3@135
3@155
“Rowing Randy” Rx’d
8:52
*unbroken until Round 5(10/5)
Strength
3 squat snatch@ 55-65-75-85-95 (power)
1 PS at 100
Wod Rx
Unbroken
8:30
Great job, 6am!
Strength E3MOM
65# with 15 sit-ups & 100m row
WOD RX’d 10:54
Snatches and these shoulders don’t mix!
E3MOM
5 Squat Snatch@35# & 200 Meter Row
5 Squat Snatch@55# & 200 Meter Row
5 Squat Snatch@75# & 200 Meter Row
5 Squat Snatch@75# & 200 Meter Row
5 Muscle Snatch@75# & 200 Meter Row
WOD
As Rx’d
Unbroken
Time: 8:18
Strength up to 3@105
WOD rx unbroken 9:23
Smoked it Miranda!
1 mile run
Morning Mile: 8:25
Strength
75-95-95-95-95
+ 200m each round
—
Wod. Rx’d
9:48
8:55
Strength: T&G power snatch
135-165-165-165-185
WOD as RX’d
8:20
5 reps of SS 55, 65, 75
3 SS at 85
3 PS at 95
RX 8:34
Yay! So glad to see this name on here! Great job, M!
Power Snatch at WOD load & 100m rows
WOD as Rx’d
8:30 (unbroken thru RND 3, then 10-5 & 8-7)
Great work, nooners!
BOOM!! great job today!
Snatch
3@115
3@135
3@155
3@175
2@185
Wod RX
7:26
Strength snatch squat x3 touch and go
105-135-135-155-155
WOD RX
10:06
WOD RX
8:41 or 8:51
Strength: Squat Clean
4@75-95-95-95
4 PC @ 75 (dial in for WOD)
50 total GHD’s
WOD Rx’d
9:25
1 mile run post WOD
Strength: All Squat Clean- up to 115#
WOD Rx: 9:26
All unbroken.
Strength: up to 3 @ 135#
WOD RX’d
11:24
Strength:
TnG power snatches:
Up to 135#
Performed a 4th rep on each with a squat snatch
WOD: As RX’d
9:52
Strength- all squat snatches
3x: 75-95-95-105-115
WOD Rx
8:14
Unbroken through 4 rounds
5th round- 5/4/6
Unbroken is not my jam….
Strength: 75-80-85-85-90
All power
Wod RXd
13:39
Snatch 10-5 thru 3. Wheels fell off in 4 & 5
Good work, boo!
WOD @45# (UB)
9:52
So many impressive times today!!! wow…
Power snatch 3 ea @ 45-55-65-70-75
WOD w/35# (thought I had 45…but, no)
10:36
5 rounds E3MOM
3 squat cleans + push jerks @75
10 cal bike
Wod w/clean and jerks for snatches
11:38
Strength: 95/105/115/125/135 x 3 all power
Wod Rx:
12:19
unbroken round 1/2 then tried going 10/5 but that quickly faded as well as my grip/forearms
HOA Recovery week
Stretched then:
AMRAP
400m light jog
10 lunges (5 each leg)
10 push-ups
10 air squats
10 sit ups
Abs