Tuesday, November 8, 2022

6 Minute AMRAP of:
12 KB Swings 55/35# Rx+70/55# MRX 45/25#
12 Goblet Squats
Rest 3 Minutes
6 Minute AMRAP of:
12 KB Swings
12 Alternating/Stationary Goblet Lunge Steps
*Athletes choice of AMRAP to start with.

Tuesday, November 8, 2022 Read More ยป