Tuesday, November 15, 2022

35 Comments / Workout of the Day (WOD) / By

42-30-18 Reps for time of: 
Dumbbell deadlifts
Dumbbell box step-ups
Dumbbell push press

Women: Two 20-lb DBs, 20-in box
Men: Two 35-lb DBs, 20-in box

Tuesday, November 15, 2022 Read More »