Tuesday November 1, 2022

AMRAP in 6 minutes of:
7 Hang Squat Cleans 95/65# Rx+115/80# MRX75/55#
7 T2B MRX Toes thru rings, Knee raises or V-ups
Rest 3 minutes/Make load adjustments
AMRAP in 6 minutes of:
7 Hang Squat Snatch 75/55 Rx+95/65# MRX 55/35#
7 Pull-ups Rx+C2B MRX Ring Rows