November 2, 2022

Ascending AMRAP in 20 minutes of:
3 Calorie Bike or Ski
3 Push-ups
3 Bench Press 95/65# Rx+115/80# MRX 75/55#
6 Calorie Bike or Ski (opposite of last)
6 Push-ups
6 Bench Press
9 Calorie Bike or Ski (opposite of last)
9 Push-ups
9 Bench Press
12 Calorie Bike or Ski (opposite of last)
12 Push-ups
12 Bench Press
15 Calorie Bike or Ski (opposite of last)
15 Push-ups
15 Bench Press
18 Calorie Bike or Ski (opposite of last)
18 Push-ups
18 Bench Press

21 Calorie Bike or Ski (opposite of last)
21 Push-ups
21 Bench Press
24 Calorie Bike or Ski (opposite of last)
24 Push-ups
24 Bench Press
27 Calorie Bike or Ski (opposite of last)
27 Push-ups
27 Bench Press
……Continue adding 3 reps until time expires.

Rest 5 minutes, then:

“Finisher”
1 Mile run for time