Wednesday, November 16, 2022

3 Rounds for time of: 
30/25 Calorie Row, Bike and Ski
20 Box Jump Overs 24/20”
10 Sandbag Squat Cleans 80/50# Rx+ Fat Bar Squat Cleans 115/80#
Rest 3 minutes
*Do one of each: row, bike and ski.

Rest 3 minutes from end of 3rd round, then:

“Finisher”
For time:
2000 Meter row
or
4000 Meter Bike
or
2000 Meter Ski

Wednesday, November 16, 2022 Read More »