Friday, November 25, 2022

AMRAP in 4 minutes of:
20/16 Calorie Row
20 T2B MRX 15 reps
Rest 1 minute
AMRAP in 4 minutes of:
20/16 Calorie Ski
20 Back Extensions MRX 15 reps
Rest 1 minute
AMRAP in 4 minutes of:
20/16 Calorie Bike
20 G2O 75/55# MRX 15 reps
*Athletes choice on order of AMRAP’s.
 
Thanksgiving Schedule
 
Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.

Friday, November 25, 2022 Read More »