Monday, November 14, 2022
“Dan”
4 Rounds for time of:
600 Meter run MRX 400 Meters
11 Clean & jerk 95/65# MRX 75/55#
11 Chest to bar pull-ups MRX Pull-ups
11 Burpees
Compare to November 11, 2011.
4 Rounds for time of:
600 Meter run MRX 400 Meters
11 Clean & jerk 95/65# MRX 75/55#
11 Chest to bar pull-ups MRX Pull-ups
11 Burpees
Compare to November 11, 2011.