November 29, 2022

5 Rounds for max reps of:
1 Minute of GHD sit-ups MRX Military anchored sit-ups
1 Minute of Front rack stationary alternating lunges 75/55# MRX 45/35#
1 Minute of C2B MRX Pull-ups
1 Minute of Power snatch 75/55# MRX 45/35#
1 Minute of Rest
*athletes choice of order with rest as the 5th minute.