Friday, November 18, 2022

Every two minutes for 8 rounds:
200 Meter Sprint
*Add slowest and fastest 200 meter together for total score. Lowest time wins.

Rest 2 minutes from last round, then:

“Finisher”
AMRAP in 7 minutes of: (athletes choice)
Ring Muscle ups
Bar Muscle ups
Strict Pull-ups
C2B
Pull-ups
Ring Rows

Friday, November 18, 2022 Read More »