November 28, 2022

2015 Master and Teen CF Games WOD “The Sandwich”

Masters 40-44, Masters 45-49 and Teens 16-17
 For time:
 80-calorie row
 40 shoulder-to-overheads (155 / 105 lb.)
 80 deadlifts (155 / 105 lb.)

Masters 50-54
 For time:
 80-calorie row
 40 shoulder-to-overheads (135 / 95 lb.)
 80 deadlifts (135 / 95 lb.)

Masters 55-59 and  Masters 60+
 For time:
 80-calorie row
 40 shoulder-to-overheads (115 / 75 lb.)
 80 deadlifts (115 / 75 lb.)

Teens 14-15
 For time:
 60-calorie row
 40 shoulder-to-overheads (115 / 75 lb.)
 60 deadlifts (115 / 75 lb.)
 
Time cap: 15 minutes
Compare to September 30, 2015.