CF Games 2019 WOD 1 First Cut
3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′
7 Squat Snatches 135/95# RX+ 185/130# MRX 95/65#
Compare to Septemer 13, 2019.
*Rx+ is CF Games standard.
**Scaling option is 3 rounds.
Thanksgiving Schedule is as follows:
Wednesday, November 23rd: 5:30pm & 6:30pm class is canceled
Thursday, November 24th: (Thanksgiving Day): Closed
Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.