November 21, 2022

CF Games 2019 WOD 1 First Cut
4 RFT: 
400m Run
3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′ 
7 Squat Snatches 135/95# RX+ 185/130# MRX 95/65#
Compare to Septemer 13, 2019.
*Rx+ is CF Games standard.
**Scaling option is 3 rounds.

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.