Tuesday, November 22, 2022

AMRAP in 6 minutes of:
9 Burpees
15 Calorie Bike or Ski
21 Kettlebell Swings 55/35# MRX 45/25#
Rest 3 minutes
AMRAP in 6 minutes of:
21 Kettlebell Swings
15 Calorie Ski or Bike (opposite of first)
9 Burpees
*Athletes choice on starting with Ski or Bike

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.