Wednesday, November 30, 2022

For time: 
75 Kettlebell Swings 55/35# MRX 45/25#
1 Mile Run
75 Kettlebell Swings

Rest 5 minutes from end of WOD, then:

“Finisher”
50 Toes to bar or 50 V-ups for time

Wednesday, November 30, 2022 Read More »