November 23, 2022

The 5:30pm and 6:30pm classes are canceled today.

For Time: 
10 Thrusters 135/95# MRX 115/80#
40 Pull-ups MRX 20 Pull-ups
400 Meter Run MRX 200 Meter Run
30 Thrusters 95/65# MRX 75/55#
30 Pull-ups MRX 15 Pull-ups
600 Meter Run MRX 400 Meter Run
50 Thrusters 45/35# MRX 35/25#
20 Pull-ups MRX 10 Pull-ups
800 Meter Run MRX 600 Meter Run

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.