Saturday, November 26, 2022

2019 CF Games age group WOD
Down and Back Chipper
For time: 
800 Meter Run MRX 400 Meter Run
30 Handstand Push-ups MRX 20 Reps
30 Dumbbell Thrusters 30/20#DB’s MRX 20 Reps
30 Box Jump Overs 24/20” MRX 20/18” & 20 Reps
30 Power Cleans 185/125# MRX 155/105# & 20 Reps
30 Box Jump Overs
30 Dumbbell Thrusters
30 Handstand Push-ups
800 Meter Run

Saturday, November 26, 2022 Read More »