November 11, 2022

Veteran’s Day
Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′
Compare to November 11, 2017.