Wednesday, November 9, 2022

For time: 
Row 500 meters
30 Bench Presses
Row 1,000 meters
20 Bench Presses
Row 2,000 meters
10 Bench Presses

Men: Bodyweight
Women: 2/3 Bodyweight

Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press load that allows you to complete a set of 10 unbroken reps when fresh.