For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
S2O 115/80# Rx+135/95# MRX 95/65#
Pull-up Rx+Strict MRX Ring Rows
For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
S2O 115/80# Rx+135/95# MRX 95/65#
Pull-up Rx+Strict MRX Ring Rows
SJ up to 245
Couldn’t quite lock out 265
WOD w/135 S2O, regular pull-ups
(Did 50 PP on the way up/50 PJ on the way down)
17:48
Wod RX: 12:54
Strength
135X3
165X2
185X2
205X1
225X1
E2MOM: split jerk from rack
3@135
2@165
2@185
1@205
1@225
1@245(f)
Wod Rx’d
12:57
*Everything unbroken
Split jerk up to 135#
Wod RX
12:17
Split Jerk upto 155
WOD RX’d with kipping pull ups 16:39 unbroken
Split Jerk (from the rack)
E2MOM
3@185#
2@225#
2@255#
1@275#
1@295#
1@305#
WOD
Rx+
S2O were all push press unbroken
Time: 16:56
saw the video – #305 confirmed! Way to crush it, Breck!
Damn!
E2MOM: split jerk from rack
3@135
2@185
2@205
1@225
1@245
0@265
Wod Rx’d
18:15
SJ up to 275 (failed 305)
WOD w/135# Strict Press and Strict Pull Ups
24:32
SJ up to 195#
WOD 115# push jerk, strict pull ups 23:50
Push jerk up to 225# which was really easy then failed 235# 3 times and I am maaaad about it
WOD rx unbroken 9:41
Just an easy breezy 225#….
whoa….
awesome stuff, chandler!!
You guys are sweet, thanks! Great job to you guys!
Up to 165
RX 11:00
Nice, Miranda!
Ditto!
Strength
185-215-225-255-285-315
WOD RX
14:28 (unbroken)
Split jerk all from rack
3@135 2@145 2@155 1@165 1@175 @185
WOD Rx
10:02
all unbroken
Shout out to everyone doing ring rows and strict pull-ups today- that is a totally different (wayyyyy harder) workout! Studs.
AMAZING today! great job (as always) 🙂
Strict Press for strength:
bar- 65-75-85-95-100
WOD w/ strict press @65lbs & strict pull-ups
Made it through round of 7 on way back down
Great work, nooners!
WOD w/ 95# strict press & strict pull-ups
20:00
Way to finish, daniel!
Split jerk up to 95#
Wod RX
14:12
Strength/Activator: E2MOM – 6rds
-2 Split Jerks (135#x2 – 155#x4) – wanted to really work bringing the bar back down from the 1st rep and exploding into the 2nd rep….if that makes sense
-2 Ring MU connected – (jumping up into the false grip) *no misses
WOD Rx (unbroken)
16:49
shoutout to you studs doing strict, or rx + and all that stuff…this kicked my tail doing it the old plain rx. so good job CFJ’ers! thx breck
Your S2O looked so good, Ryan! Your hard work is paying off!
SJ
3@135
2@185
2@185
1@205
1@225
1@240
—
Wod. Rx’d
unbroken / slow transitions
15:15
Strength:
Up to 240# PR
WOD Rx: 17:10
Went kipping PU in lieu of Butterfly to work on skills.
Shout out to you, RG – just racking up those PR’s this week!! You the man! Great job!
CJ 255lbs
WOD RX 17:08
Split jerk from rack stayed light
3@ 95 every round
wod with strict press 65# and strict pullups
19:55
Able to keep strict press ub, pullups unbroken until 8 ascending. I had 4 or 5 no reps in there on pullups. Tough challenge but fun. Great work nooners! Daniel, meh.
Seriously can’t believe you got this in 20 min- so good, G! Way to train today!
Split Jerk E2MOM
3@155 (not my best idea)
2@165
2@170
1@175
1@180
1@185
Def not a PR and didn’t feel as light as I was hoping (PR from rack is 200# I believe but it’s been a couple of years)
WOD Rx
12:29
All unbroken
KP Abs
SJ: up to #100
Wod Mrx: (#65/kipping pull-ups) 18:47
Strength
3@185, 2@ 225, 1@265 (didn’t realize it was supposed to be 2), issues 285, then did 2 clean & jerk @ 225 to finish off
Wod rx, unbroken except one round where I lost count on the push press and who knows how many times I repeated rounds. Hard to count today.
17:43
Split Jerk
185-225-235-255f-255f-255f
Wod
95lbs and butterfly pullups
Time=18:55
Split-Jerk up to 225#
WOD as RX’d
18:20
Strength
Up to 255
—
Wod RX+
Capped @ round 2 on the way down.
Split Jerk: 85-95-105-115-120-125(PR)
65# and ring rows
17:38
Barbell: Unbroken
Ring rows: UB excepts 9’s and 10’s
Abs
Yes, girl! Slay!
Strength (first day of split jerks)
155
175
185
205
205
225
Wod RX
19:47
Strict pull ups ascending – kipping descending
Split jerk 3-2-2-1-1-1@65-75-85-95-100-105
WOD w55#, ring rows
14 something. I think. This morning was a long time ago.
strength split jerk: up to 195#
Wod: 18:38 pull-ups and 95# S2O
Split Jerk (squat clean all from floor)
3x 135, 2×165, 2×185, 1×205, 1×225, 1×135
WOD Rx
Made it through 6 pull-ups at 19:00 when hand ripped, so i stopped.
split jerk up to 205
Wod Rx:
to the round of 3
felt great till i didnt haha