Saturday, December 10, 2022 16 Comments / Workout of the Day (WOD) / By Breck For time: 50-40-30-20-10 Reps for time of:Row (calories)DB Snatch 45/30# Rx+50/35# MRX 35/25#
Breck December 10, 2022 at 8:51 am DB Alternating Squat Snatch E2MOM 10@25# 8@35# 6@45# 4@55# 2@65# WOD Rx+ DB Snatches unbroken Rower never shut off and ended with 2257 meters. Time: 16:18 Reply
Butter December 10, 2022 at 8:54 am E2MOM: DB squat snatch 10@25 8@35 6@40 4@45 2@50 Wod Rx+ 17:26 *everything unbroken Reply
Katie B December 10, 2022 at 9:06 am Strength- just did DB snatch – no squat Killed those squat snatches, Jess! WOD Rx+ 16:25 Reply
Pete December 10, 2022 at 11:04 am Strength: 35-40-45-50-55 WOD Rx’d First time 17:37 Second time (yes, I’m an idiot) 17:07 Reply
Kevin December 10, 2022 at 12:39 pm Strength All @ 20# – worked flexibility, which was ugly! — Wod RX 18:16 Reply
Ryan alonso December 10, 2022 at 2:47 pm Did this at home (w/ couple mods) *same rep scheme -Burpees in place of row cals -DB snatch w/ 35# db’s (unbroken) 19:01 Awesome pic, RG! Strong brother!! Reply
Chadwick Warren December 10, 2022 at 5:42 pm DB Squat Snatch 10@55 8@65 6@80 4@100 2@100 Wod RX+ 16:06 Unbroken snatches Reply
DB Alternating Squat Snatch
E2MOM
10@25#
8@35#
6@45#
4@55#
2@65#
WOD
Rx+
DB Snatches unbroken
Rower never shut off and ended with 2257 meters.
Time: 16:18
E2MOM: DB squat snatch
10@25
8@35
6@40
4@45
2@50
Wod Rx+
17:26
*everything unbroken
Strength- just did DB snatch – no squat
Killed those squat snatches, Jess!
WOD Rx+
16:25
Love that website pic, RG!
Wod RX+: 16:41
Strength all @ 50lbs
Strength: 35-40-45-50-55
WOD Rx’d
First time 17:37
Second time (yes, I’m an idiot) 17:07
Strength: 15#
WOD MRx: 21:46
Wod RX
19:19
WOD Rx
15:47
24:53 Mrx
Strength: up to #30
WOD Rx:
17:46
Strength upto 55lb
WOD RX’d unbroken 18:39
Strength
All @ 20# – worked flexibility, which was ugly!
—
Wod RX
18:16
Actually RX+
Did this at home (w/ couple mods)
*same rep scheme
-Burpees in place of row cals
-DB snatch w/ 35# db’s (unbroken)
19:01
Awesome pic, RG! Strong brother!!
DB Squat Snatch
10@55
8@65
6@80
4@100
2@100
Wod RX+
16:06
Unbroken snatches