The 5:30pm class is canceled today.
3 Rounds of:
With a 5 minute time cap, complete for time:
200 Meter Sled Push/Pull 35#/empty sled (push 100 meter out and pull 100 meter in)
With a 5 minute time cap, complete for time:
200 Meter Sandbag Carry 80/50# MRX 65/35#
*Athletes choice on starting with sled or sandbag.
Score=sum of total time for all 6
Sled loads:
Men: 35#
Women: Empty Sled
With a 5 minute time cap, complete for time:
200 Meter Sled Push/Pull 35#/empty sled (push 100 meter out and pull 100 meter in)
With a 5 minute time cap, complete for time:
200 Meter Sandbag Carry 80/50# MRX 65/35#
*Athletes choice on starting with sled or sandbag.
Score=sum of total time for all 6
Sled loads:
Men: 35#
Women: Empty Sled
CFJ Holiday Schedule:
Friday, December 30th– 5:30pm class is canceled
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
WOD Rx’d
Sled then sandbag
Total time roughly equivalent to Breck’s (I got him on the sled, he beat me on the sandbag)
Wod RX:
Sled
1- 2:50
2- 3:47
3- 4:21
Sand bag run
1- 1:24
2- 1:57
3- 1:53
WOD Rx’d
Sled:
1:56
2:15
3:14
Total: 7:25
Sandbag:
1:30
1:46
1:34
Total: 4:50
Grand total: 12:15
WOD
As Rx’d
Sled:
3:40
3:25
3:33
Total=10:38
Sandbag
1:33
1:19
1:22
Total=4:14
Grand total=14:52
WOD mod for plague
EMOM 1 round of Cindy 4x per round for 12 rounds total
400m run
Sled solo: 5:07
Sled with Monica: 2:06/2:32
Run 35#: 1:30/?/1:24
Empty sled solo
3:17, 3:48, 4:00
200m Sandbag shuffle
2:02, 2:00, 1:50
Great job 9:30! Happy New Year!
Sleds….what a gift!
Sleds: empty/down & back 3 times
2:46, 2:56, 2:51
Sandbag Carry: took one bladder out
1:20, 1:20, 1:16
1:53/2:55 (85#/35#)
2:23/2:35 (85#/35# 3 back&forth)
2:23/2:35 (85#/35# 3 back&forth)
6:37/8:05
14:43
WOD as RX’d
Sled: 2:50, 3:31, 3:48 = 9:29
Sandbag run: 1:39, 1:38, 1:58 = 4:35
Total: 13:64
*Sled: 10:09
*Sandbag Run: 5:15
Total: 15:24
Excuse my oxygen deprived math.
WOD Rx’d (sled/sandbag)
Sled
1) 2:23
2) 3:06
3) 3:51
Sandbag
1) 1:12
2) 1:27
3) 1:34
Total: 13:33
(Next time start with sandbag)
Wod:
Sand Bag 80#
1:32
1:32
1:36
Sled w 10#
2:43
3:02
4:03
Wod rx
Total sled time: 8:13
Total run time: 5:00
Total 13:13
That was horrible… As RX’d
Started with sand bag. Total time = 3:58
1:10
1:24
1:24
Sleds. Total time = 10:37
3:14
3:42
3:41
Total time = 14:35
WOD
As Rx’d
Sled:
2:18
2:53
2:57
Total=8:08
Sandbag
1:19
1:22
1:21
Total=4:02
Grand total=12:10
Way to kill this one KO!
Wod RX
Sled : 1:58
Bag : 1:26
Sled: 2:13
Bag: 1:23
Sled: 2:40
Bag: 1:18
Total= 10:48
Teamed up with Berlyn on the sled (partner pushes out/alt partner pulls in) w/ 15lb plate
B: Removed 1 sandbag bladder, Me: Rx’d ladies sandbag
Sandbag
B: 1:33, 1:53, 1:29
Me: 1:37, 1:43, 1:51
Sleds:
2:20
2:29
2:21
Berlyn 100% demolished me on the sleds. The girl never gets tired.
WOD
As Rx’d
Sandbag:
1:01
:59
:59
Sled:
2:18
2:46
2:47
Total: 10:50
WOD: As RX’d
Sled:
1. 3:13
2. 2:58
3. 2:26
Total = 8:37
Sandbag Run:
1. 1:40
2. 1:43
3. 1:57
Total = 5:20
Grand Total = 13:57
Sled (RX-empty)
3:21
3:14
3:26
Sandbag (MRX – 35#)
1:46
1:59
1:53
Total = 16:39
That did not feel amazing…but good crew. Good job 4:30.
WOD
As Rx’d
Sled: (pull first, push second)
2:44
2:22
2:52 (stopped twice on last push)
Total=7:58
Sandbag
1:23
1:15
1:16
Total=3:54
Grand total=11:52