**Wednesday 180815**

**2×2 Sprint Chipper For Max Reps:**

**2min AMRAP**

-10 Deadlifts

-200m Run/Row/0.5km A-Bike

-Max Deadlifts

**Rest 2min**

**2min AMRAP**

-5 OHS

-50 Doubles

-Max OHS

**Rest 2min**

**2min AMRAP**

-5 C2B

-200m Run/Row/0.5km A-Bike

-Max C2B

**Rest 2min**

**2min AMRAP**

-5 WallBalls

-50 Doubles

-Max WallBalls

**Rest 2min**

**2min AMRAP**

-5 T2B

-200m Run/Row/0.5km A-Bike

-Max T2B

**Rest 2min**

**2min AMRAP**

-10 Russian KBS

-50 Doubles

-Max American KBS

**Rest 2min**

**2min AMRAP**

-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups

Post reps to responses.

**-Bar Loads = 115/75 RX+ 135/95 MRX 95/65**

**-KBs = 55/35# RX+ 70/55# MRX 45/25#**

**-WB’s = 20/14lbs 10/9′ MRX 20/10 9′**
EthanWOD RX’d all bike

Deads 36

OHS 14

C2B 13

Wall ball 26

T2B 22

KB 28

BC2B 15

Total reps= 154

Kevin FathWOD w/Bike:

10 Deadlifts w/115#

0 OHS w/115# (Did 12 OHS w/Bamboo instead)

10 C2B

3 WB w/20#

15 T2B

0 KBS w/55#

9 Burpee Bar MUs (lockout on 10th after time was up)

PeteWOD with rowing, burpee pull-ups (all else RX’d)

Participated

Bright spot was all DUs were unbroken

BreckWOD

As Rx’d with Assault Bike and DU’s(unbroken)

Deadlifts=44 (unbroken)

OHS=22 (unbroken)

C2B=25 (10-10-5)

WB=30 (unbroken)

T2B=25 (20-5)

KB=24 (unbroken)

Burpee Ring MU’s=8

Total Reps=178

Nick KWod RX (row)

DL -35

OHS -22

C2B -16

WB -30

T2B -24

KB -25

Bar MU -6

Total -158

TSWOD rx

DL – 32

OHS – 23 (this ruined me)

C2B – 15

WB – 28

T2B – 18

KBS – 16

BRMU – 6

TOTAL – 138

MelanieDeadlift@75/Row – 29

Snatches subbed for OHS/10 cal bike subbed for DU – 2

Pull-ups/row – 8

Push Press subbed for WB/bike – 6

TTB/row – 5

KB/bike – 8

BPPU – 11

MaxWod rx (bike)

DL 37

Ohs 18

C2b 19

WB 33

T2b 25

kB 20 (died on this round)

Burp BMU 7

Total: 159

HeatherPartner marathon row, switch every 1k

3:22:00.4

Terrible idea by my husband! 🙂

MelanieUgh!

MaxHahahahaha good one mike!!!

Ryan AlonsoWOD MRX’d all row (except I did bike once)

Deads 25

OHS 9

PLU 13

Wall ball 9

T2B 8

KB 19

Burp PLU 9

Total reps= 92

Thanks Nicole – great class!

HodgieWod rx (bike)

DL 30

Ohs 12

C2b 11

WB 31

T2b 15

kB 19

Burp PU 14

Total: 132

Jim@CrossfitCentral Manchester, UK

Warmup: 3X

10 jumping squats

10 burpee

10 walkout pushups

25 front squat warmups facing wall

45 wallball shots

15 min establish 3 rep max front squat (95kg)

WOD 5 rounds for time

10 front squats (40 kg)

10 box jumps (24”)

7:20

Connor B.Wod Rx (bike)

DL 37

OHS 11

C2B 12

WB 29

T2B 20

KB 29

Burp PL/U 18

Total: 156

Marissa DvorakRX+ 95# All Rub

DLs: 30

OHS: 10

C2B: 8

5 WB: 38

T2B: 16

KBS: 17

BBMU: 9

Total =128

Calli- RX 75# All Row

DL 41

OHS 15

C2B 7

WB 25

T2B 14

KBS 10

BBMU 4

Total =112

Jeremy FullingimWOD w/ modifications: Did lateral barbell skier jumps for DU’s & used a PVC pipe for OHS. Rowed all AMRAPs.

1. Max DL (115): 12

2. Max OSH (PVC): 20

3. Max C2B: 5

4. Max WB: 35

5. Max T2B: 7

6. Max KBS: 35

7. Max burpee pull-ups: 15

JessicaWOD rx’d w/ski erg, bike, then row

Ski Erg/Deadlifts=30

OHS=21

Bike/C2B=17

WB=22

Row/T2B=22

KB=33

Burpee Ring MU’s=10

Total Reps=155

KevinWOD RX – all run

DL -36

OHS -13

C2B -18

WB -25

T2B -20

KB -19

Bar MU – 8

—

Participated in Ab work!

ShanDL-30

Snatches for OHS- 10

C2B -15

WB- 22

TTB- 13

KBS – 22

Burpee BM – 5 – 7 total attempts

WOD with all runs and DU

Deidre MooneyDl-12 kind of messed this one up only did 5 than remembered and ran back in and did 5 more for buy in

Ohs-11

C2b-5

Wb-21

T2b-7

Kbs-23

Burpee pull-up no kip – 15 Total Reps – 94

weight 75#/35# kB

overwhelming theme? Need to run faster.

LindaWODs w/25# KB to 9 ft target, 35# for OHS, 85# for Dead lifts, jumping burpee

pull ups and Knee raises for T2B, mogel jumps for DU’s= so pretty much a totally

different work out! And only did 35 mogels both rds

1 – 11 Deadlifts

2 – 5 OHS

3- 0 Knee Raises

4 – 10 Wall balls

5 – 4 jumping pull ups

6 – 9 KB swings

7= 13 burpee jumping pull ups

Was too slow on the runs! So nice to meet you Deidre! Great job tonight!

StephWOD all rows

DL 32

OHS 4

C2B 7

WB 6

T2B 10

KBS 2

1/3 attempts on burpee MUs