Sunday, July 16, 2023
Rest day
Sunday, July 16, 2023 Read More »
July 2023
Saturday, July 15, 2023
Partner WOD
AMRAP in 20 minutes of:
400 Meter Sandbag Carry 80/50# MRX 50/35#
10 Rope Climbs
*Athletes run together switching the sandbag as needed and split up rope climbs as preferred.
Rest 2 minutes after WOD, then:
“Finisher”
3 Minutes for max deadlifts with only one partner working at a time
225/155# Rx+275/185# MRX 185/125#
400 Meter Sandbag Carry 80/50# MRX 50/35#
10 Rope Climbs
*Athletes run together switching the sandbag as needed and split up rope climbs as preferred.
Rest 2 minutes after WOD, then:
“Finisher”
3 Minutes for max deadlifts with only one partner working at a time
225/155# Rx+275/185# MRX 185/125#
Saturday, July 15, 2023 Read More »
Friday, July 14, 2023
4 Rounds for time of:
20 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX14/10# 10/9’
400 Meter Run
Friday, July 14, 2023 Read More »
Thursday, July 13, 2023
AMRAP in 8 minutes of:
12/10 Calorie Ski
10 Bench Press 135/95# MRX 95/65#
Rest 4 minutes
AMRAP in 8 minutes of:
12/10 Calorie Bike
10 Pull-ups
*Athletes choice on order of WOD’s.
Thursday, July 13, 2023 Read More »
Wednesday, July 12, 2023
7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to July 24, 2020.
Wednesday, July 12, 2023 Read More »