October 6, 2023

For total time:
5 minutes to complete:
20/16 Calorie Ski or Bike
15 T2B MRX Knee raises
15 S2O 135/95# MRX 95/65#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Bike or Ski (opposite)
15 T2B
12 S2O 155/105# MRX 115/80#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Ski or Bike (opposite)
15 T2B
9 S2O 185/125# MRX 135/95#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Ski or Bike
15 T2B

6 S2O 205/135# MRX 155/105#