Wednesday, October 18, 2023

For total time: 
40 Box jump overs 24/20” MRX20/18”
20 Cleans 135/95# MRX95/65#
Rest 2 minutes/make load adjustments
30 Box jump overs
15 Cleans 155/105# MRX115/80#
Rest 2 minutes/make load adjustments
20 Box jump overs
10 Cleans 185/125# MRX135/95#

Wednesday, October 18, 2023 Read More »