October 26, 2023

**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.** 

With a partner,
AMRAP in 20 minutes of:
32 Double unders MRX Heavy rope singles or Jumping Jacks
16 Alternating DB snatches
8 DB Thrusters

Partner 1 does 32 double unders, then partner 2 does 16 alternating DB snatches, then partner 1 does 8 DB thrusters, then partner 2 does 32 double unders, continue this pattern until time expires.

Choose a load to do the 16 snatches and 8 thrusters unbroken.