Saturday, October 14, 2023
For time:
1 Mile Run
20 Over the bar burpees
30 Hang Squat Cleans 135/95# MRX 95/65#
20 Over the bar burpees
1 Mile Run
Immediately from end of WOD, start:
“Finisher”
5 Minutes to establish max hang squat clean
Saturday, October 14, 2023 Read More »