For total time:
5 minutes to complete:
20/16 Calorie Ski or Bike
15 T2B MRX Knee raises
15 S2O 135/95# MRX 95/65#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Bike or Ski (opposite)
15 T2B
12 S2O 155/105# MRX 115/80#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Ski or Bike (opposite)
15 T2B
9 S2O 185/125# MRX 135/95#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Ski or Bike
15 T2B
5 minutes to complete:
20/16 Calorie Ski or Bike
15 T2B MRX Knee raises
15 S2O 135/95# MRX 95/65#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Bike or Ski (opposite)
15 T2B
12 S2O 155/105# MRX 115/80#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Ski or Bike (opposite)
15 T2B
9 S2O 185/125# MRX 135/95#
rest remainder of the 5 minutes, then:
5 minutes to complete:
20/16 Calorie Ski or Bike
15 T2B
6 S2O 205/135# MRX 155/105#
Activated w/wod weights
WOD Rx’d (bike then ski)
2:15
2:34
3:08
3:31
Total 11:28
WOD Rx’d (bike then ski)
2:11
2:35
2:54
3:02
Total 10:42
Wod RX’d
2:48
3:02
4:00 I think
4:28
Woof, that was really really hard for me! Great job, 9:30!
Bike then ski
2:33
3:31
3:42
Cap + 2
Happy to get 4 at 205#
WOD MRx’d (bike then ski)
2:43
2:43
2:55
2:54
WOD
20 ski Cals/ 15 T2B/ 12 Thrusters 95#
2:10
20 bike cals/ 15 T2B/ 9 Thrusters 115#
2:31
20 ski cals/ 15 T2B/ 6 Thrusters 135#
2:54
20 bike cals/ 15 T2B/ 3 Thrusters 155#
3:21
Total: 10:55
(Bonus 3 Thrusters @ 155# right after Cap)
Activator at WOD weights
WOD
As Rx’d
Bike: 2:54
Ski: 3:44
Bike: 4:00
Ski: 8:42
Ski/Bike*
Activator completed with WOD loads
WOD
As Rx’d
Everything unbroken
Ski/135#: 1:50
Bike/155#: 1:37
Ski/185#: 1:51
Bike/205#: 1:47
Total time: 7:05
Wod RX
Ski/Bike
2:03
2:38
3:01
3.54
total – 11:35
Wod RX
2:09
2:34
2:34
3:05
Total 10:22
Wod. Rx’d
2.39
3.05
4.14
3 S2O at time cap
*happy to be able and do all the TTB (slowly)
Wod MRx
Vups for T2B
2:35
3:02
3:59
4:48
Did women’s calories, took three reps off the shoulder to overhead and didn’t knee raises, MRX weight
Wod
1. Bike /@155 – 1:44
2. Ski /@185 – 2:46
3. Bike /@205 – 3:10
4. Ski /@225 – 3:32
Total Time : 11:12
12 cals
16 alternating V/N-ups
Plate G20 – wrist issues
Bike – 15# plate: 2:21
Ski – 25# plate: 2:23
Bike – 35# plate: 2:56
Ski – 45# plate: 2:59
Completed activator at WOD loads
WOD Rx (ski/bike/ski/bike)
1) 2:03
2) 2:02
3) 2:00
4) 2:03
Total time- 8:08
All unbroken.
Abs
Great job 4:30
Fun class, Mike!
WOD w/ 55, 65, 75 & 85lbs – 12 TTB ea rnd
2:29
2:37
2:37
3:03
Open gym
All bike
Toes t rings
115,115,135, -15 reps
(only 6 on 155)
2:22
2:32
3:07
3:55