October 7, 2023

For time: 
10 Deadlifts 315/205# Rx+365/250# MRX 225/155#
200 Meter run
20 Deadlifts 225/155# Rx+275/185# MRX 135/95#
400 Meter run
30 Deadlifts 135/95# Rx+185/125# MRX 95/65#
600 Meter run