October 27, 2023

**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.** 

4 Rounds for time of: 
25 KB Goblet Box Step Ups 20”box,70/55#KB MRX55/35#KB
25 Toes to bar or toes thru rings MRX hanging knee raises