Tuesday, October 24, 2023
**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.**
5 Rounds, each for time of:
500 Meter row
E7MOM (these are every 7 minutes so they should be all out sprints each round)
**At the end of last 7 minute clock, conduct a:
5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
10 Box Jumps 24/20 MRX 20/18
Compare to December 22, 2022.
Tuesday, October 24, 2023 Read More »