October 28, 2023

**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.** 

6-12-18-24-18-12-6 reps for time of: 
Wall Ball Shots 20/14# 10/9’ MRX14/10# 10/9’
Push-ups
Hang Cleans 95/65# Rx+115/80# MRX75/55#