October 20, 2023

For time: 
40 Calorie Bike or Ski
100’ KB Goblet Lunges (25’ length for lunges)
40 Push-ups
30 Calorie Ski or Bike (opposite)
100’ KB Goblet Lunges
30 Ring Dips MRX Bar Dips
20 Calorie Bike or Ski (opposite)
100’ DB Goblet Lunges
20 Handstand Push-ups MRX 2/4” riser
10 Calorie Ski or Bike (opposite)
100’ DB Goblet Lunges
10 Wall Climbs MRX 10 walking push-ups