Tuesday, October 17, 2023

For time: 
Row 1000 meters
20 Toes to bar MRX Knee raises or V-ups
Row 750 meters
40 GHD sit-ups MRX Medball sit-ups
Row 500 meters
60 Sit-ups (unanchored using arms)
Row 250 meters

Tuesday, October 17, 2023 Read More »