October 21, 2023

In 8 Minutes Complete
1200m Run
-Then AMRAP-
10 Pull-ups
10 Snatches 95|65 MRX 75/55#
Rest 2 Minutes
In 8 Minutes Complete
800m Run
-Then AMRAP-
8 Chest to Bar Pull-ups
10 Snatches
Rest 2 Minutes
In 8 Minutes Complete
600m Run
-Then AMRAP-
6 Bar Muscle-ups
10 Snatches
Rest 2 Minutes
“Finisher”
One max rep touch and go set of snatches at WOD load.