Monday, October 23, 2023

With a partner, complete 10 rounds each for time of: 
10 Burpees to touch
1 Seated legless rope climb, 15′ MRX 10′

*Alternate rounds with a partner. For the burpees, touch something 3 inches above your standing reach. If you do the workout solo, rest 1 minute after each set.

Monday, October 23, 2023 Read More »