Monday, October 23, 2023
With a partner, complete 10 rounds each for time of:
10 Burpees to touch
1 Seated legless rope climb, 15′ MRX 10′
*Alternate rounds with a partner. For the burpees, touch something 3 inches above your standing reach. If you do the workout solo, rest 1 minute after each set.
Monday, October 23, 2023 Read More »